Enjoy a creative yoga class designed to promote connection, calm and healthy, happy living! Erica Rood, M.A. Ed is the founder of Inspire Balance: Family, Parent and Teen coaching.  She is a teacher and certified Life Coach, with over fifteen years of teaching and coaching experience.  Her specialized coaching programs provide parents and girls valuable […]

Move, laugh, and have fun together! Enjoy a creative family yoga class designed to promote connection, calm, and  healthy, happy living! Sunday, January 8th, 2017  from 10:30-11:30AM  at Coast Pediatrics 5965 Village Way, Suite 201, San Diego, CA 92130 Class is complementary but reservations are required. All ages and levels are welcome.

At this two hour workshop you will: -Learn about your babies biological sleep needs and how to meet them. -Learn the Science behind sleep training and why it works -Learn about 3 most successful sleep training methods -Learn How to asses which sleep training method is right for you and your baby. Come hear how […]

How to Take the Struggle out of Power Struggles -Parenting workshop   In this engaging and informative workshop, Parent Coach Debbie Zeichner, LCSW will share her "Top 10 Tips" for managing and preventing power struggles and will also help parents learn how to: Identify the real feelings and needs that fuel power struggles *Effectively set […]

Rady Children's Hospital Healthy Development Serves is offering a FREE 4-hour parenting seminar in their new North County location in Torrey Hills!  This course, entitled "Steps to Understanding Your Child's Behavior", will be taught by various developmental and behavioral faculty, and will cover the following topics: Understanding Development & Temperament Your child is developing and […]

Eric Paredes was a healthy Steele Canyon High School sophomore athlete who died suddenly and unexpectedly from Sudden Cardiac Arrest/Death (SCA/D) in 2009. His parents, Hector and Rhina Paredes, established EP Save A Life Foundation to honor him through their commitment to prevent this tragedy from happening to other families. The EP Save A Life […]

Why a Tummy Time Class? Imagine putting your baby down on the floor on her tummy and having her be happy. Gently cooing, sucking on her hand, occasionally looking around, interacting with you…content and learning about herself and the world around her. As she gains skills, she discovers how to hold her chest off the […]

Sweet Sleep: Sleep Shaping for Infants Since 2010, San Diego sleep training expert Jen Varela has helped more than 300 sleep-deprived families have sweet sleep. She focuses on the achievement of each family’s sleep goals whether in co-sleeping environments, room sharing or separate rooms. Jen’s experience ranges from helping families with infants in sleep shaping […]

Eric Paredes was a healthy Steele Canyon High School sophomore athlete who died suddenly and unexpectedly from Sudden Cardiac Arrest/Death (SCA/D) in 2009. His parents, Hector and Rhina Paredes, established EP Save A Life Foundation to honor him through their commitment to prevent this tragedy from happening to other families. The EP Save A Life […]

This FREE Parenting Expo will provide parents and caregivers with tools and resources on parent education about healthy, safe and thriving children and families. Our own Dr. Christine Wood will be talking about "Mindful Eating Around the Dinner Table" at 11:15.