Join an evening focused on parenting methods for cultivating cooperation in your family. Deepen your understanding of the motives of your child and become equipped with the tools and […]

This mini retreat will offer effective tools for helping tweens/teens reduce stress and anxiety, improve empathy, compassion and self-compassion and successfully navigate the turbulent seas of middle school life

Sibling Relationships Join an evening focused on parenting methods for cultivating cooperation in your family. Deepen your understanding of the motives of your child and become equipped with the tools […]

Back-to-School Workshop for Parents The back-to-school season can bring excitement as well as anxiety to children and parents alike. Transitioning from relaxed summer days filled with fun play and activities […]

This workshop will educate parents of young infants about important factors in early development including: *newborn reflexes                    *social interactions *proper positioning  […]

Grab A friend and join us for an introduction to mindfulness entirely dedicated to Moms like you! You will learn practical and accessible tools for bringing more calm, ease, and […]

We are excited to announce our NEWEST event, “Mindful Teens” for girls ages 14-16 (boys class coming soon!). This mini retreat will offer effective tools for helping teens reduce stress and anxiety, […]

Come join Patti Alvarez with Heart of the Matter Parenting to learn more about how to "bully proof" your child. This lecture will be focused on bolstering your child’s self […]

Brooke Joanna Benlifer, RD, PT is a Registered Dietitian & Personal Trainer with an integrative approach to health and wellness. She will be discussing intuitive eating principles and how to easily […]

Grab a friend and join Debbie Zeichner from Mindfully Empowered for an 'Introduction to Mindfulness' workshop entirely dedicated to mom's like you! Learn practical and accessible tools for bringing more […]