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Mindful Mama’s Morning Retreat
December 2, 2018 @ 9:30 am - 12:30 pm$75.00
Grab a friend and join Debbie Zeichner from Mindfully Empowered for an ‘Introduction to Mindfulness’ workshop entirely dedicated to mom’s like you! Learn practical and accessible tools for bringing more calm, balance and ease into your life and the life of your family.
This morning of connection, reflection and learning includes light breakfast, along with a variety of guided practices, journaling, movement activities and group discussion to support you in putting *yourself* back on your “to-do” list!
Taking care of yourself is the best gift you can give to your family!
Some of the many topics Debbie will cover include:
*Latest research on mindfulness and it’s benefits
*How to effectively manage stress, anxiety and other challenging emotions
*How to create a self-care plan
*How to establish a mindfulness practice
*How to be more present and compassionate with yourself and those you love
…and so much more!
Questions? Please don’t hesitate to contact Debbie at firstname.lastname@example.org or call 858.832.4041.