Grab A friend and join us for an introduction to mindfulness entirely dedicated to Moms like you! You will learn practical and accessible tools for bringing more calm, ease, and balance into your life and the life of your family.
Grab a friend and join us for an introduction to mindfulness entirely dedicated to moms like you! You will learn practical and accessible tools for bringing more calm, ease, and balance into your life and the life of your family.
This mini retreat will offer effective tools for helping tweens/teens reduce stress and anxiety, improve empathy, compassion and self-compassion and successfully navigate the turbulent seas of middle school life