Gentle Sleep Solutions-Sleep Basics Seminar    Special Focus On Baby's First Year of Sleep Hosted by Jen Varela- Certified Gentle Sleep Coach   Have you found yourself asking these questions?  -I think I've completely messed up, can I still fix it? -How young is too young to sleep train? -Is the "cry-it-out" method the only […]

Finally…Mommy and Daddy and Me for Newborns!! After this 75-minute class, parents and babies will have the tools for happy tummy and floor play time, starting from birth. Parents will be re-energized, calmer, empowered and more knowledgeable for true success at home! s “tummy time” for my baby really essential? My pediatrician says I need […]

Enjoy a creative yoga class designed to promote connection, calm and healthy, happy living! Erica Rood, M.A. Ed is the founder of Inspire Balance: Family, Parent and Teen coaching.  She is a teacher and certified Life Coach, with over fifteen years of teaching and coaching experience.  Her specialized coaching programs provide parents and girls valuable […]