Are we inadvertently teaching our children to value presents or our presence? On the cusp on the holiday season, learn the importance of disappointment and allowing your child to struggle […]

Grab a friend and join Debbie Zeichner from Mindfully Empowered for an 'Introduction to Mindfulness' workshop entirely dedicated to mom's like you! Learn practical and accessible tools for bringing more […]

Brooke Joanna Benlifer, RD, PT is a Registered Dietitian & Personal Trainer with an integrative approach to health and wellness. She will be discussing intuitive eating principles and how to easily […]