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May 7, 2016 @ 2:00 pm - 3:30 pm$49
Join us at Coast Pediatrics Carmel Valley for a lovely day of Mother-Daughter yoga just before Mother’s Day! Yoga has quite a few health benefits, including:
-Improves physical strength and flexibility
-Reduces stress and anxiety
-Evens energy levels; yoga calms hyperactivity and revives those with low energy
-Emphasizes compassion, caring, and trust
-Boosts overall health and well-being
Unlike competitive sports, yoga offers girls a safe place to explore, discover, and accept themselves. Yoga provides girls with an opportunity to strengthen, stretch, and move their bodies without judgment or competition.
Eric Rood, MA Ed, is a Certified Life Coach, Teacher, Author, Speaker, as well as a self-described “Tween and Teen Enthusiast!” We are pleased to be able to offer her popular yoga session here at Coast Pediatrics, as we feel this is a fantastic way to support parent-child bonding while doing something beneficial for your body. Contact Erica for more information!