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Mother-Daughter Yoga

May 7, 2016 @ 2:00 pm - 3:30 pm

$49

Join us at Coast Pediatrics Carmel Valley for a lovely day of Mother-Daughter yoga just before Mother’s Day!  Yoga has quite a few health benefits, including:

-Improves physical strength and flexibility
-Reduces stress and anxiety
-Evens energy levels; yoga calms hyperactivity and revives those with low energy
-Emphasizes compassion, caring, and trust
-Boosts overall health and well-being

Unlike competitive sports, yoga offers girls a safe place to explore, discover, and accept themselves. Yoga provides girls with an opportunity to strengthen, stretch, and move their bodies without judgment or competition.

Eric Rood, MA Ed, is a Certified Life Coach, Teacher, Author, Speaker, as well as a  self-described “Tween and Teen Enthusiast!”  We are pleased to be able to offer her popular yoga session here at Coast Pediatrics, as we feel this is a fantastic way to support parent-child bonding while doing something beneficial for your body.  Contact Erica for more information!

 

Details

Date:
May 7, 2016
Time:
2:00 pm - 3:30 pm
Cost:
$49
Website:
http://inspirebalance4teens.com/upcomingclasses/

Organizer

Erica Rood MA Ed
Phone
858-344-6334
Email
erica@inspirebalance.com
View Organizer Website

Venue