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Mindful Eating Around the Dinner Table
April 14, 2016 @ 7:00 pm - 9:00 pm$50
Join Dr. Christine Wood from Coast Pediatrics Carmel Valley in this 2 hour workshop on nutrition. Geared towards families with children 1 to 10 years old. Topics to be covered:
- How to deal with picky eaters, under-eaters, or over-eaters
- Learn how to get your family to eat a little healthier, without the mealtime battles
- Explore your own issues around nutrition and food and how that might influence your family
- Overview of a few common missing nutrients in kid’s diets: calcium, vitamin D, omega-3 fats
- Creating mindful eating for your family
Limited space, so register at: http://www.kidseatgreat.com/shop/workshops/. Cost is $50.