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Mindful Eating Around the Dinner Table – a workshop for parents

February 4, 2016 @ 7:00 pm - 9:00 pm


Join our very own Dr. Christine Wood in this 2 hour workshop on nutrition that is geared towards families with children 1 to 10 years old.  Dr. Wood has a special interest in nutrition and has authored How to Get Kids to Eat Great and Love It!  She serves as a consultant throughout San Diego county on nutritional and eating concerns for children, teens and families.  Workshop topics to be covered include:

• Dealing with picky eaters, under-eaters, or over-eaters

• Getting your family to eat a little healthier, without the mealtime battles

• Exploring your own issues around nutrition and food and how that might influence your family

• Overview of a few common missing nutrients in kid’s diets: calcium, vitamin D, omega-3 fats

• Creating mindful eating for your family

Click HERE to register


February 4, 2016
7:00 pm - 9:00 pm