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8-week Mindfulness-Based Stress Reduction workshop for teens!

January 26, 2016 @ 6:00 pm - 7:30 pm

$395

“Making Friends with Yourself” is an eight-week training program designed to help teens ages 13-19 learn to manage difficult emotions during the challenges of their teenage years. ¬†Through the understanding and practice of mindfulness and self-compassion, teens cultivate invaluable skills that are shown to significantly enhance well-being. ¬†This course will run for eight consecutive Tuesday evenings from 6:00-7:30 pm.

Details

Date:
January 26, 2016
Time:
6:00 pm - 7:30 pm
Cost:
$395
Website:
http://coastped.wpengine.com/wp-content/uploads/2016/01/MindfulnessFlier.pdf

Organizer

Lorraine Hobbs MA, UCSD Center for Mindfulness
Phone:
619-301-8782
Email:
jalhobbs@yahoo.com

Venue