How to know when it is ADHD?

by your Coast doc Mona Bagrodia MD FAAP Put your shoes on…..Brush your teeth….Where’s your homework?…..Where are your soccer cleats?…..Sit while you’re eating…..Keep your hands to yourself……Are you listening?? Does […]

COVID-19 and Anxiety in Children

by your Coast Doc Mona Bagrodia What is Anxiety? Anxiety can be a normal feeling of worry or fear that children have during stressful moments. When anxiety becomes chronic, or […]

Postpartum Mood Disorders – How to Get the Sleep You Need!

Three solutions to help you rest, restore, resource, & recover by Jen Varela, Certified Gentle Sleep Coach It’s the middle of the night and your baby is wide awake—which means […]

Nurturing Your Spousal Relationship

by Gary Holmes MS, LMFT Nurturing Deeper Levels of Intimacy with Your Spouse while Increasing Positive Feelings of Well-Being in Your Children Lasting relationships involve navigating many of life’s passages […]