COVID-19 and Anxiety in Children

by your Coast Doc Mona Bagrodia What is Anxiety? Anxiety can be a normal feeling of worry or fear that children have during stressful moments. When anxiety becomes chronic, or interferes with a child’s wellbeing, it may be a sign of an anxiety disorder. Children can exhibit anxiety by being worried, irritable, angry, or clingy. […]

Postpartum Mood Disorders – How to Get the Sleep You Need!

Three solutions to help you rest, restore, resource, & recover by Jen Varela, Certified Gentle Sleep Coach It’s the middle of the night and your baby is wide awake—which means you are wide awake, too. Night after sleepless night can take its toll on you physically, emotionally, and mentally. Any parent can tell you that […]