Join Erica Rood for a complimentary mother daughter yoga class!

Join us at Coast Pediatrics Carmel Valley for a lovely day of Mother-Daughter yoga just after Mother’s Day!  Yoga has quite a few health benefits, including:

-Improves physical strength and flexibility
-Reduces stress and anxiety
-Evens energy levels; yoga calms hyperactivity and revives those with low energy
-Emphasizes compassion, caring, and trust
-Boosts overall health and well-being

Yoga offers girls a safe place to explore, discover, and accept themselves. Yoga provides girls with an opportunity to strengthen, stretch, and move their bodies without judgment or competition.

Eric Rood, MA Ed, is a Certified Life Coach, Teacher, Author, Speaker, as well as a  self-described “Tween and Teen Enthusiast!”  We are pleased to be able to offer her popular yoga session here at Coast Pediatrics, as we feel this is a fantastic way to support parent-child bonding while doing something beneficial for your body.  Contact Erica for more information!

“Mother Daughter Yoga with Erica filled our buckets in a much needed way.” -Julie T, mom

**Please bring a yoga mat or towel.  This session is FREE, however advance registration is requested.**