Coast Pediatrics

Free Teen Cardiac Screenings April 27th
2014-04-27 09:00 - 15:00 (America/Denver) | Scripps Ranch High School, 10410 Treena Street, San Diego, CA, 92131, United States
Sudden Cardiac Arrest (SCA) is not a heart attack. It’s an abnormality in the heart’s electrical system that abruptly stops the heartbeat. It’s fatal in 92 percent of cases if not properly treated within minutes. Among teens in the U.S., 1 in 350 have an underlying heart condition that can put them at risk. Thousands of kids die annually from SCA. San Diego alone loses three to five teens every year. These kids could’ve been saved with a simple EKG.
Save A Life Foundation’s free heart screenings may reveal undetected heart abnormalities that could put teens at risk for Sudden Cardiac Arrest. The screening includes a health history form completed by a parent, an electrocardiograms (EKG), and if warranted, an echocardiogram. The EKG reads your heartbeat and the echo captures an image of your heart. The process is completely painless, non-invasive (no needles or x-ray exposure) and takes less than 30 minutes.
Register Now to Screen Your Teen. Click on the “organizer” link above to go to the foundation’s website to register.
SCRIPPS MERCY SAN DIEGO • February 9
SCRIPPS RANCH • April 27
EL CAJON • June 1
POINT LOMA • July 26
LA JOLLA • September 28
SPRING VALLEY • November 2

San Diego Take Steps for Crohn's and Colitis
2014-05-17 16:00 - 20:00 (America/Denver) | Mission Bay Park’s De Anza Cove
In honor of our patients affected by Inflammatory Bowel Disease, Coast Pediatrics would like to encourage all families to participate in a fun, family friendly fundraiser for this very important cause.
CCFA’s Take Steps walks offer a wonderful day for family, friends and the community to celebrate all of the efforts that have been put forth in raising funds towards CCFA’s mission. The walk events are filled with live music, food, kids’ entertainment, educational materials, and, of course, wonderful exposure for corporate partners.
Take Steps for Crohn’s & colitis is a family friendly community walk dedicated to raising awareness and mission-critical funds for cures for digestive diseases. In the past five years alone, CCFA has succeeded in bringing together over 100,000 people and raised close to $40 million to help further their mission.
Participation in the event is free, however any and all donations are welcome.
80 cents of every dollar raised goes towards breakthrough research, public and professional education, and patient support services in communities across the nation.

Free week-long SCAMP Camp for Children 8-13 with asthma!
2014-06-22 - 2014-06-27 | SCAMP camp at Camp Marston, Julian, CA, United States
The American Lung Association in California Southern California Asthma Management Program (SCAMP) Camp is a weeklong overnight summer camp for kids between the ages of 8-13 living with asthma. Most summer camps cannot accept children with asthma due to the severity of their condition, which is why SCAMP Camp is so important. SCAMP Camp provides children with moderate to severe asthma the unique opportunity to attend summer camp and learn how to better self-manage their asthma.
The American Lung Association in California sends up to 200 kids throughout Southern California to SCAMP Camp each year, where they learn how to better manage their asthma while enjoying traditional camp activities like hiking, swimming, arts and crafts, archery and wall climbing.
Physicians, registered nurses, respiratory therapists, and other health professionals provide 24-hour medical care throughout the week-long camp.
2014 Camp Dates
Sunday, June 22 – Friday, June 27, 2014
Camp Location and Transportation
SCAMP Camp is located in Julian, California (San Diego County)
Transportation to and from camp is provided from:

Anaheim – for Los Angeles and Orange Counties
San Bernardino – for Riverside and San Bernardino Counties
San Diego – for San Diego and Imperial Counties

Departure and return times vary by location.
Application Requirements
1. Children must be 8-13 years old at the time of camp and told they have asthma by a doctor.
2. Must complete and submit an application by Friday, May 9, 2014.
3. A $35 application fee is required with the application. The fee will be refunded if a camper is not accepted.
Due to limited space, not every application received will be accepted, decisions are based on medical conditions and other factors. Also, applicants who have never attended camp before, or have not attended within the past 2 years, are given priority.
Cost
Thanks to the generosity of supporters, there is no charge for children to attend SCAMP Camp.

"No I Won't and You Can't Make Me!" Parenting Workshop: How to Effectively Handle Power Struggles
2014-09-10 18:30 - 20:30 (America/Denver) | Coast Pediatrics Del Mar, 12845 Pointe Del Mar Way #200, Del Mar, CA, 92014, United States
In this engaging and informative workshop, Parenting Coach Debbie Zeichner, LCSW will help parents understand how to recognize and disengage from a power struggle, and how to redirect their children’s energy toward self-motivation and cooperation.
Parents will also learn how to:

Identify the real feelings and needs that fuel power struggles
Effectively set limits
Guide children without yelling or nagging
Prevent and manage power struggles
Increase cooperation and fun within their family

This evening event will take place in our office. No children please – this is parent time!
Cost is $25 per person, or $40 per couple. Please either email or call Debbie Zeichner to sign up for this workshop, or use this link that is only for Coast Families: http://debbiezeichnerlcsw.com/coast-pediatrics-workshopclass-registration/
Debbie Zeichner, LCSW, is a Licensed Clinical Social Worker and Parent Coach who has specialized in working with adults, children and families for over 17 years. Debbie is a Certified Redirecting Children’s Behavior (RCB) Parent Educator and is also a Certified Positive Discipline Parent Educator.

"No I Won't and You Can't Make Me" Parenting Workshop: How to Effectively Handle Power Struggles
2014-09-17 18:30 - 20:30 (America/Denver) | Coast Pediatrics Del Mar, 12845 Pointe Del Mar Way #200, Del Mar, CA, 92014, United States
A second date has been added due to popular demand. In this engaging and informative workshop, Parenting Coach Debbie Zeichner, LCSW will help parents understand how to recognize and disengage from a power struggle, and how to redirect their children’s energy toward self-motivation and cooperation.
Parents will also learn how to:

Identify the real feelings and needs that fuel power struggles
Effectively set limits
Guide children without yelling or nagging
Prevent and manage power struggles
Increase cooperation and fun within their family

This evening event will take place in our office. No children please – this is parent time!
Cost is $25 per person, or $40 per couple. Please either email or call Debbie Zeichner to sign up for this workshop, or use this link that is only for Coast Families: http://debbiezeichnerlcsw.com/coast-pediatrics-workshopclass-registration/
Debbie Zeichner, LCSW, is a Licensed Clinical Social Worker and Parent Coach who has specialized in working with adults, children and families for over 17 years. Debbie is a Certified Redirecting Children’s Behavior (RCB) Parent Educator and is also a Certified Positive Discipline Parent Educator.

Redirecting Children's Behavior Parenting Series at Coast!
2014-10-02 18:30 - 2014-10-23 21:00 (America/Denver) | Coast Pediatrics Del Mar, 12845 Pointe Del Mar Way, Del Mar, CA, 92014, United States
If you would like MORE peace, calm and cooperation within your family as well as LESS arguing, yelling, fighting and power struggles, then this course is for you!

Redirecting Children’s Behavior (RCB) is the popular and internationally recognized course that teaches parents how to raise confident, self-motivated and responsible children.
The RCB course atmosphere is fun, supportive and non-judgmental. Through four, 2 ½ hour sessions, you’ll learn effective ways to become calmer and more confident and to raise your children to be responsible, respectful and cooperative. You’ll discuss positive parenting techniques that will enable you to redirect your children’s behavior through loving guidance rather than ineffective punishment.
By learning how to use positive discipline tools, you’ll be able to increase “listening,” build self-esteem and strengthen relationships within your family.
Classes will take place at Coast Pediatrics Del Mar on Thursday evenings, October 2, 9, 16 and 23 6:30-9:00 pm. Cost is $150/person, $250/couple, plus $30 for course materials – book and workbooks.
Class size is limited, so please register early. Note that this is a “parents only event”; no children please.

8-week Mindfulness-Based Stress Reduction workshop for teens!
2016-01-26 18:00 - 19:30 UTC | CA
“Making Friends with Yourself” is an eight-week training program designed to help teens ages 13-19 learn to manage difficult emotions during the challenges of their teenage years. Through the understanding and practice of mindfulness and self-compassion, teens cultivate invaluable skills that are shown to significantly enhance well-being. This course will run for eight consecutive Tuesday evenings from 6:00-7:30 pm.

Mindful Eating Around the Dinner Table - a workshop for parents
2016-02-04 19:00 - 21:00 UTC | CA
Join our very own Dr. Christine Wood in this 2 hour workshop on nutrition that is geared towards families with children 1 to 10 years old. Dr. Wood has a special interest in nutrition and has authored How to Get Kids to Eat Great and Love It! She serves as a consultant throughout San Diego county on nutritional and eating concerns for children, teens and families. Workshop topics to be covered include:
• Dealing with picky eaters, under-eaters, or over-eaters
• Getting your family to eat a little healthier, without the mealtime battles
• Exploring your own issues around nutrition and food and how that might influence your family
• Overview of a few common missing nutrients in kid’s diets: calcium, vitamin D, omega-3 fats
• Creating mindful eating for your family
Click HERE to register

"Tummy to Play Every Day" Class
2016-04-02 08:30 - 09:45, 2016-06-04 08:30 - 09:45, 2016-06-25 08:30 - 09:45 UTC | Coast Pediatrics Carmel Valley, 5965 Village Way, Suite 201, San Diego, CA, 92130, United States
We are always telling parents to do lots of tummy time to prevent flat heads and to help babies in their development. The honest truth is that tummy time is harder than it sounds! Some babies seem to hate it. After this 75-minute class, parents and babies will have the tools for consistently happy tummy and floor play time starting from birth. Parents will be re-energized, calmer, empowered and more knowledgeable for true success at home! Every family of an infant should consider this class. To register: http://www.moveplaygrow.com/shop/tummy-to-play-everyday/ and click on the Coast Pediatrics Location.

Mindful Eating Around the Dinner Table
2016-04-14 19:00 - 21:00 UTC | Coast Pediatrics Carmel Valley, 5965 Village Way, Suite 201, San Diego, CA, 92130, United States
Join Dr. Christine Wood from Coast Pediatrics Carmel Valley in this 2 hour workshop on nutrition. Geared towards families with children 1 to 10 years old. Topics to be covered:

How to deal with picky eaters, under-eaters, or over-eaters
Learn how to get your family to eat a little healthier, without the mealtime battles
Explore your own issues around nutrition and food and how that might influence your family
Overview of a few common missing nutrients in kid’s diets: calcium, vitamin D, omega-3 fats
Creating mindful eating for your family

Limited space, so register at: http://www.kidseatgreat.com/shop/workshops/. Cost is $50.

Mother-Daughter Yoga
2016-05-07 14:00 - 15:30 UTC | CA
Join us at Coast Pediatrics Carmel Valley for a lovely day of Mother-Daughter yoga just before Mother’s Day! Yoga has quite a few health benefits, including:
-Improves physical strength and flexibility
-Reduces stress and anxiety
-Evens energy levels; yoga calms hyperactivity and revives those with low energy
-Emphasizes compassion, caring, and trust
-Boosts overall health and well-being
Unlike competitive sports, yoga offers girls a safe place to explore, discover, and accept themselves. Yoga provides girls with an opportunity to strengthen, stretch, and move their bodies without judgment or competition.
Eric Rood, MA Ed, is a Certified Life Coach, Teacher, Author, Speaker, as well as a self-described “Tween and Teen Enthusiast!” We are pleased to be able to offer her popular yoga session here at Coast Pediatrics, as we feel this is a fantastic way to support parent-child bonding while doing something beneficial for your body. Contact Erica for more information!

San Diego Take Steps for Crohn's and Colitis
2016-06-20 08:00 - 20:00 UTC | CA

Mindful & Compassionate Parenting 2-Day Workshop
2016-11-19 - 2016-11-20 | PDG Health and Wellness Center, 909 Prospect Street, Ste 290B, LA Jolla, 92037, United States
So often the demands of life affect our ability to practice patience and deep listening with our children, which can impact the quality of the parent/child relationship. This inattention can contribute to frustration and confusion for both parent and child. By identifying reactive patterns and exploring options for attending to the unplanned stressors in our lives, we can improve our ability to respond skillfully to our own needs and the needs of our children.
This two-day core skills training introduces participants to the foundations of Mindfulness & Self-Compassion in the context of parenting. In addition, the adolescent brain and its role in preparing a teen for life, along with ways to redirect the attention of a child in the midst of a tantrum will be discussed. Participants will explore methods for cultivating emotional resilience, kindness and compassion in their children. Parenting by all standards is challenging.
In this course, participants will have an opportunity to listen deeply and and with full attention to their children and to create new and healthy ways of responding to the demands of parenting
The event is $299.00 early bird, $330.00 after 11/12.

Happy Thanksgiving Office Closed
2016-11-24 08:00 - 17:00 UTC | CA

Gentle Sleep Solutions
2016-12-02 18:00 - 19:00 UTC | Coast Pediatrics Carmel Valley, 5965 Village Way, Suite 201, San Diego, CA, 92130, United States
Gentle Sleep Solutions-Sleep Basics Seminar Special Focus On Baby’s First Year of Sleep
Hosted by Jen Varela- Certified Gentle Sleep Coach

Have you found yourself asking these questions?
-I think I’ve completely messed up, can I still fix it?
-How young is too young to sleep train?
-Is the “cry-it-out” method the only option to get my baby on a sleep routine?
This 1-hour workshop provides a comfortable environment where a group of parents can get together and learn how to gently solves their child’s sleep problems. In this workshop we will cover general education about sleep, the science and behavioral “must knows”. These topics will include common problems, how to solve them and the secret to sleep coaching success all while keeping tears to a minimum.

$30/person or couple

Happy Tummy Timers!
2016-12-03 08:30 - 09:45 UTC | Coast Pediatrics Carmel Valley, 5965 Village Way, Suite 201, San Diego, CA, 92130, United States
Finally…Mommy and Daddy and Me for Newborns!!
After this 75-minute class, parents and babies will have the tools for happy tummy and floor play time, starting from birth. Parents will be re-energized, calmer, empowered and more knowledgeable for true success at home!
s “tummy time” for my baby really essential? My pediatrician says I need to do it, but my baby gets mad, fusses or cries. Am I doing it wrong? Her arm gets stuck…his legs flail behind him…she looks like she is swimming…he just won’t lift his head…she spits up all the time…it looks so uncomfortable and I don’t know how to help him!
If this touches upon some of your questions and worries, you are NOT alone. And there are answers to all those concerns and much more! You will leave class re-energized, calmer, empowered and more knowledgeable about your baby as a beautiful and unique individual trying to navigate his way around his new world. In this single class, you will learn effective take-home strategies that will set your baby and the family on the right path to happy, playful, fun, (and, yes, even relaxing) tummy time to give your baby the best start.
Who: Expectant parents and families with babies newborn to 7 months (registration includes baby and up to 2 caregivers)
What: Parent Education and Baby Wellness, including didactic material, demonstrations, and hands-on/individualized guidance based on your baby’s unique needs. Topics include:

Happy and developmentally appropriate tummy time,
Safe sleep and play environments,
Prevention of flat head syndrome,
Effect of “container culture” on baby’s development, and
What baby gear you really (DO NOT) need!

When & Where: See the pull down menu for current dates/times and locations
Move Play Grow is a parent education and baby wellness program with classes created and taught by Wendi McKenna, DPT, PCS a pediatric doctor of physical therapy for 15 years, who is passionate about prevention, wellness and empowering parents.

Free Family Yoga Class!
2016-12-11 10:30 - 11:30 UTC | Coast Pediatrics Carmel Valley, 5965 Village Way, Suite 201, San Diego, CA, 92130, United States
Enjoy a creative yoga class designed to promote connection, calm and healthy, happy living!
Erica Rood, M.A. Ed is the founder of Inspire Balance: Family, Parent and Teen coaching. She is a teacher and certified Life Coach, with over fifteen years of teaching and coaching experience. Her specialized coaching programs provide parents and girls valuable insights and realistic strategies for handling the challenges of adolescence. Girls in her programs are empowered with tools and support that promote confidence, motivation and the ability to make thoughtful, self-empowering decisions. Erica also creates and teaches yoga empowerment programs for families.
*Class is complimentary, but reservations are required. Please contact Erica to register.

Family Yoga At Coast!
2017-01-08 10:30 - 11:30 UTC | Coast Pediatrics Carmel Valley, 5965 Village Way, Suite 201, San Diego, CA, 92130, United States
Move, laugh, and have fun together!
Enjoy a creative family yoga class designed to promote connection, calm, and healthy, happy living!
Sunday, January 8th, 2017 from 10:30-11:30AM at
Coast Pediatrics
5965 Village Way, Suite 201, San Diego, CA 92130
Class is complementary but reservations are required.
All ages and levels are welcome.

Sweet Expectations-Sleep Training Workshop (6-13 Months)
2017-01-27 18:30 - 20:30 UTC | Coast Pediatrics Carmel Valley, 5965 Village Way, Suite 201, San Diego, CA, 92130, United States
At this two hour workshop you will:
-Learn about your babies biological sleep needs and how to meet them.
-Learn the Science behind sleep training and why it works
-Learn about 3 most successful sleep training methods
-Learn How to asses which sleep training method is right for you and your baby.
Come hear how to sleep train your baby to self-sooth and develop great sleep habits. Learn about your baby’s biological sleep needs and how to meet them. Discover the science behind sleep training and why it works plus the three most successful sleep training methods. Find out how to assess which sleep training method is right for you and your baby.

$75.00 per person/ $90.00 per couple

"No I Won't and You Can't Make Me!"
2017-01-29 10:00 - 12:00 UTC | Coast Pediatrics Carmel Valley, 5965 Village Way, Suite 201, San Diego, CA, 92130, United States
How to Take the Struggle out of Power Struggles
-Parenting workshop

In this engaging and informative workshop, Parent Coach Debbie Zeichner, LCSW will share her “Top 10 Tips” for managing and preventing power struggles and will also help parents learn how to:
Identify the real feelings and needs that fuel power struggles
*Effectively set limits
*Guide children without yelling or nagging
*Increase COOPERATION and FUN within their family
$35.00 per person $50.00 per couple

FREE 4-hour parenting course through Rady Children's Hospital
2017-02-03 12:00 - 16:00 UTC | Rady Developmental Services Torrey Hills, 11752 El Camino Real Suite 100, San Diego, CA, 92130, United States
Rady Children’s Hospital Healthy Development Serves is offering a FREE 4-hour parenting seminar in their new North County location in Torrey Hills! This course, entitled “Steps to Understanding Your Child’s Behavior”, will be taught by various developmental and behavioral faculty, and will cover the following topics:

Understanding Development & Temperament

Your child is developing and growing so fast. You will learn about your child’s development and how your child’s development relates to his behavior. Also, you will learn about temperament, or how he responds to his environment and other people.

Encouraging Self-regulation, Morality, and Sense of Conscience

Your child needs help learning rules and routines. You will learn how discipline teaches your child self-control, family values, and how to use both as s/he grows. Strategies include setting limits, consequences, routines, rules, family communication, and appropriate choices for children.

Developing Body Control and a Positive Body Image

Your child is learning what her body can do. You will learn how to implement routines and consistency to support her growth. You will talk about how you can encourage her to learn through her body and senses.

Developing a Secure Attachment

Your relationship with your child provides a foundation for all of the relationships in his life. In this class, you will learn about how you can develop a happy and healthy relationship with your child.

Encouraging Language and Communication

Your child begins to communicate from the day she is born. Your child communicates to get her needs met. If your child cannot communicate, she is more likely to feel frustrated and act out. You will learn how to help your child communicate and use language.
*For this specific class, there will be no child supervision available and it is a parent-only class.
PLEASE CALL RADY CHILDREN’S HEALTH SERVICES TO REGISTER.
(858) 966 8235

Free Teen Heart Screenings - Prevent Sudden Cardiac Death
2017-02-26 09:00 - 15:00 UTC | CA
Eric Paredes was a healthy Steele Canyon High School sophomore athlete who died suddenly and unexpectedly from Sudden Cardiac Arrest/Death (SCA/D) in 2009. His parents, Hector and Rhina Paredes, established EP Save A Life Foundation to honor him through their commitment to prevent this tragedy from happening to other families. The EP Save A Life Foundation is committed to preventing SCA in young people through awareness, education and action.
EPSALF offers free cardiac screenings to any teen, ages 12–25. They’ve screened thousands and have identified hundreds with undetected heart abnormalities.
All screening events are open to the public—your youth does not have to attend the school to get screened.
Screenings happen from 9 am to 3 pm, but screenings typically take less than an hour to complete.
If youth bring a fully signed/completed screening packet, parents do not need to be present at the event.
Screenings include a health history review, an EKG, consultation with a cardiologist, and if indicated, a limited echocardiogram.
The entire process is painless and non-invasive—no needles or x-ray exposure.
Female technicians screen girls in a separate area from boys. There are also private screening areas as needed.
You are notified of the results within a few weeks for follow-up with your own family doctor as your insurance dictates.
If results are normal, please add the EKG to your youth’s medical chart to use as a baseline.
If results are abnormal, please contact your doctor’s office and let us know if you’d like us to reach out to your doctor for consult.
If you do not have access to medical care, please check our Find A Doctor page, or contact us for assistance.
Please see the website below to register for this complimentary event.

Happy Tummy Timers
2017-03-11 08:30 UTC | Coast Pediatrics Carmel Valley, 5965 Village Way, Suite 201, San Diego, CA, 92130, United States
Why a Tummy Time Class?
Imagine putting your baby down on the floor on her tummy and having her be happy. Gently cooing, sucking on her hand, occasionally looking around, interacting with you…content and learning about herself and the world around her. As she gains skills, she discovers how to hold her chest off the ground, accidentally rolls and then repeats it over and over again with giggles. She may even find a true plank position and hold it longer than you can! And, all with a smile!
Unfortunately, this isn’t usually the picture. Most of the time you are doing this because your pediatrician says you need to do it, even if your baby hates it. And, honestly, what parent is going to sit back and feel good about tummy time when baby is screaming?!? Searching the web and asking friends about tummy time troubles might give you some answers, but rarely does it satisfy you completely.
Happy tummy time is within reach. This one-time class will give you the strategies you need to know to help get you there. It might also make you hungry for more cool information about how to play with your baby and what to expect at all the different stages and ages, but that is for another day. Join Wendi McKenna on a journey toward happier tummy time!
Who: Expectant parents and families with babies newborn to 7 months (registration includes baby and up to 2 caregivers)
What: Parent Education including discussion, demonstrations, and hands-on/individualized guidance based on your baby’s unique needs. Topics include:

Happy and developmentally appropriate tummy time,
Safe sleep and play environments,
Prevention of flat head syndrome,
Effect of “container culture” on baby’s development, and
What baby gear you really (DO NOT) need!

Move Play Grow is a parent education and baby wellness program with classes created and taught by Wendi McKenna, DPT, PCS a pediatric doctor of physical therapy for more than 15 years, who is passionate about empowering parents for happy babies.

Sweet Sleep (pregnant to 5 months)
2017-04-07 18:30 - 20:30 UTC | Coast Pediatrics Carmel Valley, 5965 Village Way, Suite 201, San Diego, CA, 92130, United States
Sweet Sleep: Sleep Shaping for Infants
Since 2010, San Diego sleep training expert Jen Varela has helped more than 300 sleep-deprived families have sweet sleep. She focuses on the achievement of each family’s sleep goals whether in co-sleeping environments, room sharing or separate rooms. Jen’s experience ranges from helping families with infants in sleep shaping skills to families with toddlers and/or kindergartners who are transitioning them to their own room for the first time.
Come learn from Jen about Sleep Shaping your newborn’s sleep habits so you and your baby can get better sleep. Learn what the realistic expectations are around sleep and what your baby is capable of. Find out how to meet your baby’s sleep needs. Discover sleep “shaping” strategies so you never have to sleep train your baby.
Here’s what other parents say about Jen’s workshops:
“I am a birth and postpartum doula and a recent new mommy. I’ve had clients work with Jen in previous years and they have had great success with her. My son is 4 months old and fairly good sleeper, but not a great napper. I recently went to Jen’s sleep shaping workshop for babies up to 5 months old and I’m so happy I went! We co-sleep for half of the night, which I was worried we’d have to stop doing completely, but Jen was very supportive of how we choose to sleep with our baby and gave great tips for how to move forward. What I also appreciated was the fact that she provided a lot of science behind babies sleep habits. While I know things won’t change overnight I now feel like I have solid steps I can take to improve my sons sleep. Thanks Jen!”

Kiersten – Mother of 4-Month Old Son

$75 per person, $90 per couple.

Free Teen Heart Screenings - Prevent Sudden Cardiac Death
2017-04-09 09:00 - 15:00 UTC | USD, 5998 Alcala Park, San Diego, CA, 92110, United States

3rd Annual Parenting Expo
2017-04-29 | California Center For the Arts, 340 North Escondido Blvd, Escondido, CA
This FREE Parenting Expo will provide parents and caregivers with tools and resources on parent education about healthy, safe and thriving children and families. Our own Dr. Christine Wood will be talking about “Mindful Eating Around the Dinner Table” at 11:15.

Free Teen Heart Screenings - Prevent Sudden Cardiac Death
2017-05-07 09:00 - 15:00 UTC | Lincoln High School, 4777 Imperial Avenue, San DIego, 92113, United States

Mother Daughter Yoga!
2017-05-21 11:00 - 12:00 UTC | Coast Pediatrics Carmel Valley, 5965 Village Way, Suite 201, San Diego, CA, 92130, United States
Join Erica Rood for a complimentary mother daughter yoga class!
Join us at Coast Pediatrics Carmel Valley for a lovely day of Mother-Daughter yoga just after Mother’s Day! Yoga has quite a few health benefits, including:
-Improves physical strength and flexibility
-Reduces stress and anxiety
-Evens energy levels; yoga calms hyperactivity and revives those with low energy
-Emphasizes compassion, caring, and trust
-Boosts overall health and well-being
Yoga offers girls a safe place to explore, discover, and accept themselves. Yoga provides girls with an opportunity to strengthen, stretch, and move their bodies without judgment or competition.
Eric Rood, MA Ed, is a Certified Life Coach, Teacher, Author, Speaker, as well as a self-described “Tween and Teen Enthusiast!” We are pleased to be able to offer her popular yoga session here at Coast Pediatrics, as we feel this is a fantastic way to support parent-child bonding while doing something beneficial for your body. Contact Erica for more information!
“Mother Daughter Yoga with Erica filled our buckets in a much needed way.” -Julie T, mom
**Please bring a yoga mat or towel. This session is FREE, however advance registration is requested.**
