Join us at Coast Pediatrics Carmel Valley for a lovely day of Mother-Daughter yoga just before Mother's Day!  Yoga has quite a few health benefits, including: -Improves physical strength and flexibility -Reduces stress and anxiety -Evens energy levels; yoga calms hyperactivity and revives those with low energy -Emphasizes compassion, caring, and trust -Boosts overall health and […]

We are always telling parents to do lots of tummy time to prevent flat heads and to help babies in their development.  The honest truth is that tummy time is harder than it sounds!  Some babies seem to hate it.  After this 75-minute class, parents and babies will have the tools for consistently happy tummy […]

In honor of our patients affected by Inflammatory Bowel Disease, Coast Pediatrics would like to encourage all families to participate in a fun, family friendly fundraiser for this very important cause. CCFA's Take Steps walks offer a wonderful day for family, friends and the community to celebrate all of the efforts that have been put […]

We are always telling parents to do lots of tummy time to prevent flat heads and to help babies in their development.  The honest truth is that tummy time is harder than it sounds!  Some babies seem to hate it.  After this 75-minute class, parents and babies will have the tools for consistently happy tummy […]

So often the demands of life affect our ability to practice patience and deep listening with our children, which can impact the quality of the parent/child relationship. This inattention can contribute to frustration and confusion for both parent and child. By identifying reactive patterns and exploring options for attending to the unplanned stressors in our […]

Gentle Sleep Solutions-Sleep Basics Seminar    Special Focus On Baby's First Year of Sleep Hosted by Jen Varela- Certified Gentle Sleep Coach   Have you found yourself asking these questions?  -I think I've completely messed up, can I still fix it? -How young is too young to sleep train? -Is the "cry-it-out" method the only […]

Finally…Mommy and Daddy and Me for Newborns!! After this 75-minute class, parents and babies will have the tools for happy tummy and floor play time, starting from birth. Parents will be re-energized, calmer, empowered and more knowledgeable for true success at home! s “tummy time” for my baby really essential? My pediatrician says I need […]

Enjoy a creative yoga class designed to promote connection, calm and healthy, happy living! Erica Rood, M.A. Ed is the founder of Inspire Balance: Family, Parent and Teen coaching.  She is a teacher and certified Life Coach, with over fifteen years of teaching and coaching experience.  Her specialized coaching programs provide parents and girls valuable […]

Move, laugh, and have fun together! Enjoy a creative family yoga class designed to promote connection, calm, and  healthy, happy living! Sunday, January 8th, 2017  from 10:30-11:30AM  at Coast Pediatrics 5965 Village Way, Suite 201, San Diego, CA 92130 Class is complementary but reservations are required. All ages and levels are welcome.