Postpartum Mood Disorders – How to Get the Sleep You Need!

Three solutions to help you rest, restore, resource, & recover by Jen Varela, Certified Gentle Sleep Coach It’s the middle of the night and your baby is wide awake—which means you are wide awake, too. Night after sleepless night can take its toll on you physically, emotionally, and mentally. Any parent can tell you that […]

How much sleep do infants & young children need?

by Mary Riggs, pediatric sleep consultant These are general guidelines for the average amount of sleep needed during a 24 hour period.  Each child is different, though, and there may be some variation for your child from day to day.  However, try to keep the routine as consistent as possible, and remember that your child […]