We are excited to announce our NEWEST event, “Mindful Teens” for girls ages 14-16 (boys class coming soon!). This mini retreat will offer effective tools for helping teens reduce stress and anxiety, improve empathy, compassion and self-compassion and successfully navigate school and life. Click on the link to register.

Come join Patti Alvarez with Heart of the Matter Parenting to learn more about how to "bully proof" your child. This lecture will be focused on bolstering your child’s self confidence, ability to be assertive, and make healthy friend choices, while addressing the universal vulnerability to bullying.  You and Patti can conversely tackle any bullying […]